Conscious Connections Integrative Psychotherapy
Trauma Therapy in Ontario for Anxiety, Attachment Trauma and Highly Sensitive Clients
Many people come to therapy after years of self-awareness, insight, and talking about their struggles, yet still feel stuck in the same emotional patterns. Healing requires more than understanding yourself intellectually. It requires safety, connection, nervous system regulation, and the willingness to work at the root.
If you feel stuck in patterns you cannot break, overwhelmed, emotionally exhausted, or like you have insight but nothing is actually changing, therapy can help you move beyond survival mode and create meaningful, lasting change.
Laura offers integrative, trauma-focused psychotherapy that supports both mind and body. Her work draws from psychodynamic, somatic, experiential, Internal Family Systems (parts work), and Pain Reprocessing Therapy to tailor each session to the individual. Rather than focusing only on coping strategies, this work helps clients understand the deeper emotional wounds, nervous system patterns, and relationship dynamics that continue to shape their lives.
She works with adults navigating anxiety, depression, overwhelm, attachment trauma, chronic stress, and relationship difficulties. Many of Laura’s clients are highly sensitive, empathic, and self-aware people who have spent years questioning themselves, prioritizing others, walking on eggshells, or feeling disconnected from their own needs, voice, and sense of self.
Laura is known for her intuitive attunement and her ability to help clients connect with emotions and patterns that feel just out of reach, while also being honest and direct in addressing what may be keeping them stuck. Her approach is compassionate, grounded, and focused on helping clients rebuild self-trust, boundaries, emotional safety, and a stronger connection to themselves.
Her practice is holistic and may include hypnotherapy, the Safe and Sound Protocol (SSP), and equine-assisted psychotherapy. Laura also offers psychedelic preparation and integration for psilocybin, ayahuasca, and ketamine, supporting clients in approaching these experiences intentionally and integrating insights in ways that create real change in everyday life.
Laura is neurodivergent affirming, a 2SLGBTQIA+ ally, and committed to providing a trauma-informed, inclusive space where clients feel deeply seen, respected, and understood.
Many people come to therapy after years of talking about their struggles or understanding their patterns intellectually, yet still feel emotionally stuck. This work is about creating real shifts within the nervous system, relationships, and sense of self so healing is not just understood, but genuinely lived.
Land Acknowledgement
I acknowledge the main practice sites I operate under are on or around the Toronto and Queensville area and located on unceded and unsurrendered land of Ho-de-no-sau-nee-(Haudenosaunee), Wendake-Nionwentsïo, Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Mississaugas of the Credit First Nation, Mississauga territory.
I further acknowledge the inherent trauma of colonialism and colonization, especially its direct impacts on Indigenous peoples, communities and the land. My land acknowledgement is one small piece towards reconciliation and honouring Indigenous peoples.