Preparation is an important part of the process.
Before an experience, we focus on:
clarifying your intentions
understanding what may arise emotionally
building internal safety and grounding
preparing your nervous system
This helps you enter the experience with more clarity, stability, and trust.
Preparation is an important part of the process.
Before an experience, we focus on:
clarifying your intentions
understanding what may arise emotionally
building internal safety and grounding
preparing your nervous system
This helps you enter the experience with more clarity, stability, and trust.
