Reclaim Your Calm

4-Week Integrative Psychotherapy Group For Anxiety

Overview:
The Reclaim Your Calm psychotherapy group is a transformative 4-week journey designed to help you connect with, nurture, and heal the anxious parts of yourself that past emotional experiences have shaped. Led by Laura Lockhart, a registered psychotherapist and hypnotherapist, this group offers a safe and supportive space to address unresolved emotional wounds, calm anxiety, and foster lasting emotional resilience.

Who This Group is For:
This group is ideal for individuals who are seeking to heal deep-rooted anxiety, fear, and emotional distress that may stem from early childhood experiences. Whether you’ve experienced trauma neglect or just need to reconnect with a younger, more vulnerable version of yourself, this therapy group will help you:

• Understand how past experiences shape your current emotional responses

• Heal old wounds that continue to affect your relationships, career, and personal well-being

• Reconnect with your inner child in a compassionate, nurturing way

• Learn powerful, integrative, and somatic techniques to release stored anxiety and tension

• Develop tools for lasting emotional healing, resilience, and self-compassion

What to Expect:
In this group, you will be guided through a variety of healing practices and therapeutic modalities, including:

• Somatic Techniques: Learn body-based approaches to release stored trauma and anxiety. Through mindfulness and breath-work, you'll become more aware of how your body holds stress, and how to let go.

• Mindfulness Practices: Learn to quiet the inner critic and embrace the present moment, offering your inner child the safety and comfort they need to heal.

• Group Support: Engage in shared group experiences, offering a sense of community, connection, and validation. You’ll benefit from hearing others' experiences, knowing that you are not alone on this journey.

Format:

• Duration: 4 weekly sessions

• Date: Tuesday’s from January 20th - February 10h, 2026

• Time: 7:00 PM - 8:00 PM

• Mode: Online

• Group Size: Small, intimate group.

What You’ll Gain:

• Emotional Healing: Release old wounds and patterns of anxiety, depression, fear, and self-doubt

• Increased Self-Compassion: Learn to love and nurture your inner child with kindness and patience

• Stronger Emotional Resilience: Build the emotional strength to face challenges without being overwhelmed

• Healthier Relationships: Heal the impact of past experiences on your relationships, both with yourself and others

• Tools for Ongoing Growth: Practical techniques you can continue to use beyond the group to maintain emotional health and healing

Why Choose This Group:

• Professional Guidance: Led by an experienced psychotherapist (qualifying) and hypnotherapist, you'll receive evidence-based therapy and trauma-informed care.

• Holistic Approach: This group integrates somatic techniques, hypnotherapy, and mindfulness to offer a comprehensive healing experience.

• Safe, Supportive Environment: In a small group setting, you’ll find a nurturing space to explore and heal, with confidentiality and mutual respect at the forefront.

• Limited Spots: The group is intentionally small to ensure everyone receives personalized attention and support.

Commitment & Fees:

• Duration: 4 sessions

• Cost: $260 for all four sessions.

  Psychotherapy groups are eligible for insurance coverage. I encourage you to check with your insurance provider to confirm your specific coverage.

• Cancellation Policy: A 48-hour cancellation notice is required. Cancellations within 48 hours will be subject to the full session fee.

This group will give you the space and tools to heal from past wounds, nurture your inner child, and begin living a life filled with greater emotional peace and resilience. If you're ready to step into a more profound healing process, we’d love to have you join us.